In this Body Break Trainer Manuela Nemes shows workouts that focus on the lower body which doesn’t put stress on your back or knees.
Body Break: Lower body workout
About the author
Delisa Hernandez
Delisa Hernandez made her TV debut in 2010, as producer and co-host of Cayman 27’s The Conversation. She went on to produce and host The Pulse Cayman 27’s weekly Friday night entertainment show.
In 2011 Delisa was tapped to co-host and co-produce Daybreak - the morning show on Cayman 27. In 2012, she became a weather anchor for Daybreak and then weather anchor for the 6 pm newscast in 2014. She also produced and anchored ‘Entertainment Extra’ a weekly entertainment segment in the 6pm newscast.
She is bi-lingual speaking both English and Spanish. She was born and raised in the Cayman Islands to a Caymanian mother and Honduran Father, with one sibling and 4 dogs.
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