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Staying a Step Ahead: Avoiding groin pain

If you’re an athlete, then you’ve likely suffered from groin pain. It’s a common reason that athletes have to sit out on matches. On this Staying a Step Ahead, physiotherapist Christine Gibbs shares her top ten exercises that will help prevent injury.

Top 10 exercises for groin pain

  • Warm up
  • Butterfly stretch
  • Standing inner thigh stretch
  • Kneeling pelvis tilt
  • Side lunges
  • Sumo squat
  • Ball squeezes
  • Work your inner things
  • Work your core
  • Use a resistance band

A Step Ahead Physiotherapy


About the author

Edlyn Ruiz

Edlyn Ruiz

Edlyn Ruiz first began a career in broadcast, in radio as a teen. She joined the Cayman 27 team as an intern, while pursuing her Bachelors. She came on board full time in 2011. She serves as a producer and on-air host/anchor. She has an interest in stories focused on health, and the environment.

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Kirk Freeport – January 2019
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