If you’re just starting to work out, or the extra weight makes it difficult to move around much, you need to focus on exercise that aren’t too high impact. On this BodyBreak Manuela Nemes demonstrates a workout for beginners that can be done from home.
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About the author
Edlyn Ruiz first began a career in broadcast, in radio as a teen. She joined the Cayman 27 team as an intern, while pursuing her Bachelors. She came on board full time in 2011. She serves as a producer and on-air host/anchor. She has an interest in stories focused on health, and the environment.