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New concept wants people to be mindful of life

A new trend has emerged in Cayman that focuses on living life with a grateful heart. Mindfulness, as it’s called, has arrived to our shores and the first set of people to take part are those who have a little more reason to see the good in living life.

Cancer survivors and current patients were given a chance to here the empowering meeting message. The concept is being offered as a course and encourages people to give thanks for the present.

Instructor Wendy Koll said, “It brings awareness to the moment intentionally and not to judge yourself at all, so what you end up with is calm and peace. It’s not to think about not having no problems or having no issues, you notice them and you do not attach to them and in that way your free yourself.”

About the author

Andrel Harris

Andrel Harris

After completing high school in Cayman, Andrel Harris joined the news team as a Reporter Trainee in 2013. Now he serves as a reporter/producer, as well as the 'Cayman 27 Today' anchor. He also contributes to the talk shows and present weather forecasts. He hails from the district of North Side.

"Working with Cayman 27 has been a rewarding and eye opening experience. Through the power of the media, I've been able to help give a voice to the people living in Cayman." - Andrel Harris

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