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Supplements are not replacements

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Workers at GNC said it’s not just the Olympics but every year, people come in looking for instant answers to getting a “summer body,” but you’re not doing yourself any favors thinking you can just pull a bottle of something off the shelf.

Nutrition consultant Alex Mejia says he an other consultants ensure that people understand the information of supplements as well as putting in the work to ensure healthy results.

“So as a matter of having the supplement work it’s always something to do as far as well how are you sort of coinciding it with the diet approach, so you come in here and for example you wanna have protein we are gonna dig deeper into your diet and sort of position the protein correctly how do you understand when protein is most effective,” Mr. Mejia said.

He said information is key to rounding out a nutrition regimen something echoed by health and fitness professionals.




About the author

Mario Grey

Mario Grey

Mario Grey's passion for journalism has been long intertwined with his love of people and culture from his days as a youth growing up in the Cayman Islands. He captained his debate team whilst at John Gray High School and graduated as Head Prefect. He also worked at KVHU FM in Searcy, Arkansas, United States and worked and interned for Radio Cayman News before graduating from the University Of Arkansas at Little Rock in May 2015.

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