Going through the paces for International Women’s Self-Defense Day

Women in Cayman got a hands-on lesson in how to protect themselves.

18 November marked the sixth-annual fodada International Women’s Self-Defense Day.

Here in Cayman, Cobra 345 put on a seminar at CrossFit Cayman, bringing women and men together to simulate real life situations where women would have to use techniques to ward off an attacker.

Organizers say the lessons learned go a long way toward boosting confidence and safety.

Tags cobra 345 crossfit cayman self defense women

About the author

Kevin Morales

Kevin Morales

Cayman 27 News Director Kevin Morales is an award-winning journalist with more than 12 years of experience. Kevin is a Milwaukee, Wis., native. He graduated with a bachelor's degree in journalism in 2005 from the University of Minnesota. He's a proud father and a loyal fan of the Green Bay Packers, Milwaukee Brewers, Milwaukee Bucks and U of M Golden Gophers.

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